STHS: The Importance of Sleep for Children's Health

Sleep is essential for child development; it serves as a critical period for physical growth, brain maturation and emotional regulation. A good night’s rest enables memory consolidation, boosts the immune system and directly influences learning, behavior and attention spans.

In the latest installment of its Let’s Talk Children’s Health webinar series, South Texas Health System Children’s will shine a spotlight on the importance of sleep for children’s health.

During the webinar, a healthcare professional will guide families through the essentials of healthy sleep, including how to recognize signs of poor sleep quality, how to build routines that work even in busy households and when to seek guidance from a healthcare provider.